What is domestic abuse/violence?

Domestic violence has many other names like dating violence, dating abuse, and domestic abuse. Though there are many names, they all refer to the same thing- a pattern of behaviors used to control a dating partner. The CDC defines domestic abuse/violence as physical, sexual, emotional or psychological harm by a current partner, former partner, or spouse. It is normal to fight with your partner sometimes but relationships should NEVERbe abusive, scary, or harmful.  It is not always easy to know if you or someone you know is a victim of partner violence, but there are signs we can look for.

What are some of the red flags that signal you or someone might need help?

Emotional/Verbal Abuse

• Making you feel bad about the way you look or feel
• Verbally threatening you
• Calls you insulting or derogatory names
• Threatens to harm themselves when upset

Physical Abuse

• Hitting, pushing, slapping
• Bruising
• Restraining or gripping you

Sexual Abuse

• Forcing you to engage in any type of sexual activity
• Using their weight to hold you down
• Pressuring you to do things you don’t want to

For example, saying things like “If you love, you’ll have sex with me”

Other Red Flags

• Controlling behavior
  • Tells you what you can and can’t wear
  • Regulates who you can hang out with
  • Demands your phone or passwords for your phone or social media accounts

What can you do?

If any of these warning signs feel similar to your relationship, check out these resources below. They are also great resources to share with a friend who might be in an unhealthy relationship:

• https://www.thehotline.org/
  • They are available to chat or take your calls at 1-800-799-7233 24/7/365
• https://www.loveisrespect.org/
  • Online chat is available 24/7/365 or you can call at 1-866-331-9474 or text LOVEIS to 22522

October may be National Domestic Violence Awareness Month, but if you or someone you know is involved in an abusive relationship, they should get help NOW.